Within the hypnotic state one can by-pass the barriers of your conscious/critical mind, by overloading the conscious mind by focussing on more than nine things at once.

Your subconscious mind tires and this allows access to your inner-thoughts, feelings, our experiences and suggestions are acted upon much more powerfully than is possible than in a normal state of mind.

Whilst under hypnosis your subconscious mind does not distinguish between 'real' and 'imagined' experiences. Positive imagery and suggestions are perceived as 'real'. Your subconscious mind understands image rather than words, emotions rather than logic. You can create your own 'movie' of your life, you get what you focus on and solution focussed hypnotherapy allows you to focus on what you want so you can 'see' and 'feel' your desired changes.

Your subconscious mind is incredibly powerful where your innate resources are stored. These resources can be tapped into and can be used so that new positive realities can be created for yourself and can change limiting behaviours previously ‘stuck’ in your subconscious.

When you know that you really want to change, but somehow keep repeating the same mistakes and same old patterns... then hypnotherapy can help.